LUK, Inc. Blog

Let It Go

By Amy Moran

I often find myself watching my soon to be 3 year old daughter and wishing that I was 3 years old again.  To her, life is simple.  She finds pleasure in small things and has a wonderful imagination.  She is never embarrassed to show off her latest dance move or belt it out to “Let it Go.”  Life would be much easier for our profession, if life was so carefree.  We go out of our way everyday to help children and families.  The families we serve do not have simple lives and we often become emotionally drained working so hard to help our clients meet their needs, and experience some satisfaction in their lives.  The nature of the work can be emotionally exhausting. We often forget to take care of ourselves and appreciate the small things in our own personal lives.

I am often the biggest offender of neglecting my own self care, getting wrapped up in helping my clients meet their needs, and meeting my own family obligations.  I’m sure you’ve heard the saying, “You can’t help others, unless you help yourself.”  I believe this statement to be true and believe that my soon to be 3 year old daughter is the best helper, because she is not bothered by the small things, and knows how to “Let it Go.”  I want to take this opportunity to give myself and fellow human service providers permission to enjoy the small things, and when life get stressful, let the small things go.

When you are your wits end and have had a stressful day or week, I encourage you to release your inner child. “Learn to play again. Jump on a trampoline. Go rollerblading. Blow bubbles. Take a walk on some stilts. Spend 10 minutes hula-hooping. Do what you really enjoy, not what you think you should do. And don't play to win at all costs, or impress bystanders. Your only goal should be to let loose and have fun.” (Forget Yoga - Try One of These Quirky Stress-Busters)

May is National Foster Care Month

By Michele Morrissey 

LUK is a proud supporter of National Foster Care Month, and you should be too! Each May the President offers a yearly proclamation supporting the Children's Bureau in their efforts to recognize the work of foster families, social workers, faith-based and community organizations, and others who are improving the lives of young people in foster care.  The President’s proclamation also encourages all Americans to participate in efforts to serve foster children throughout the year. 

Honoring, Uniting and Celebrating Families is the theme for May 2016.  This provides an opportunity to acknowledge foster parents, family members, volunteers, mentors, policymakers, child welfare professionals, and other members of the community who help children and youth in foster care find permanent homes and connections. During National Foster Care Month, we renew our commitment to ensuring bright futures for the more than 400,000 children and youth in foster care.  At LUK, we recognize our families during National Foster Care Month by providing a Community Day In the Park and an Appreciation Brunch. 

Dear Foster Parents,

First, let me start off by saying thank you. 

Thank you for the commitment to provide a safe loving home for children you have no prior connection to or knowledge of.

Thank you for the good you are bringing into this world.

Thank you for being positive role models in our community.

Thank you for referring your friends to LUK.
Thank you for putting up with numerous people entering your home on a routine basis.
Thank you for the time and extra expenses you have put into helping these children have a happier, more successful future.
Thank you for enduring and persevering through the obstacles you encounter everyday as a foster parent.

Perhaps,  after reading that, you’d think that I was fostered at some point in my life, but it's actually the complete opposite. I grew up with two loving parents and had no knowledge of foster youth while growing up.   However, growing up in a two parent, safe, loving home is not the case for every child. Unfortunately life happens, things go wrong and innocent children end up needing safe, loving homes.  Thankfully, there are people like our LUK foster parents who step up and dedicate their life to helping others.  Their huge, caring hearts make up for the adults whose hearts aren't as big and whose arms aren't as wide open.

In the spring of 2011, I joined LUK and began my journey into the foster care world.  I have watched numerous families make an extremely courageous and selfless decision to foster children in need.
The process for becoming a foster parent takes quite a while due the lengthy application requirements.  The length of times gives families plenty of chances to change their minds about becoming foster parents.  I am thankful for the families who stuck with the process and became licensed foster parents.  However, neither the immense amount of paper work or unimagined number of tasks that needed to be completed got in the way of numerous families decisions to move ahead with the process.  

One particular family sticks out in my mind as I began my journey into foster care right around the same time the “Rodriguez” family began their formal training in CPR and First Aid.  They first reached out to LUK in April of 2009.  Their licensing process was completed in October of 2011 and throughout the past 5 years Jose and Juanita have impressed and exceeded all limits and expectations when it comes to fostering.
Before Juanita and Jose, my image of the foster care program was a lot different, and I can thank Lifetime movies and ABC Family for that one. The difference? The “Rodriguez” family has raised two children of their own, and the foster parents are retired and have plenty of time and attention to give to youth in their home. Juanita and Jose have done everything in their power to provide for these children as if they were their own, and I could not be more inspired than I am when I think about the great things they are doing.

Imagine welcoming children into your home, giving them everything and anything that you could to help prepare them for a better future. Raising them as if they were your own, loving them more and more with every passing day. Hearing them call you "Mommy" and "Daddy", teaching them how to share, dropping them off at school, and then one day having to say goodbye for good. That's something I can't even begin to imagine, yet we all know that's almost always the case with fostering.

It's now been five years the Rodriguez family welcomed their first youth into their home.  They have had 6 youth in their home throughout the past 5 years, all of whom have flourished and were loved.  The most recent has been there since 2012 and it looks like they will be saying goodbye to her sometime within the next month.  She is graduating high school and preparing to enter college in the fall.

I am so thankful to have this family as part of LUK. It takes a lot to become foster parent. You must have courage, patience and you must also be selfless. A lot of people cannot handle the pressure and complications that come with being a foster parent, which is why we must appreciate and thank the ones who are.

So if you are, were previously, or intend on becoming a foster parent...THANK YOU!

For more information on how to become a foster parent, please contact: 800-579-0000 and ask to speak with the Director of Community Placement or This email address is being protected from spambots. You need JavaScript enabled to view it.  

National Volunteer Week

by Hilary Amedy

National Volunteer Week began in 1974 when President Nixon signed an executive order establishing the week as an annual celebration of volunteering. Since then, every U.S. President has signed a proclamation promoting National volunteer Week. Governors, mayors and other elected officials also make public statements and sign proclamations in support of National Volunteer Week.

Volunteers are one of country’s most important assets. More than 62 million people volunteered last year, donating approximately 8 billion hours to non-profits.

During National Volunteer Week we would like to thank all the folks who have volunteered their time and talents to improve our community. LUK volunteers donate their time selflessly by serving as mentors, LUK Board members, Mentoring Advisory Board members, as members of Community Action teams, assist with trainings, and helping with fundraising events. Mentors alone average 4,000 hours per year with LUK mentees.

People volunteer for many reasons from wanting to give back to the community, make a difference, gain new skills or to meet new people. We know how volunteers help non-profits but volunteers benefit from volunteering as well. People who volunteer can increase their self-confidence, self-esteem and feel a sense of accomplishment.

Thinking of becoming a volunteer? See the following list of reasons that will help you make up your mind. (UC San Diego 9500 Gilman Dr. La Jolla, CA 92093 Copyright ©2016 Regents of the University of California.)

#10: It's good for you.

Volunteering provides physical and mental rewards. It:

  • Reduces stress: Experts report that when you focus on someone other than yourself, it interrupts usual tension-producing patterns.
  • Makes you healthier: Moods and emotions, like optimism, joy, and control over one's fate, strengthen the immune system.

#9: It saves resources.

Volunteering provides valuable community services so more money can be spent on local improvement

  • The estimated value of a volunteer's time is $15.39 per hour.

#8: Volunteers gain professional experience.

  • You can test out a career.

#7: It brings people together.

As a volunteer you assist in:

  • Uniting people from diverse backgrounds to work toward a common goal
  • Building camaraderie and teamwork

#6: It promotes personal growth and self-esteem.

  • Understanding community needs helps foster empathy and self-efficacy.

#5: Volunteering strengthens your community.

As a volunteer you help:

  • Support families (daycare, eldercare)
  • Improve schools (tutoring, literacy)
  • Support youth (mentoring and after-school programs)
  • Beautify the community (beach and park cleanups)

#4: You learn a lot.

Volunteers learn things like these:

  • Self: Volunteers discover hidden talents that may change your view on your self-worth.
  • Government: Through working with local non-profit agencies, volunteers learn about the functions and operation of our government.
  • Community: Volunteers gain knowledge of local resources available to solve community needs.

#3: You get a chance to give back.

  • People like to support community resources that they use themselves or that benefit people they care about.

#2: Volunteering encourages civic responsibility.

  • Community service and volunteerism are an investment in our community and the people who live in it.

#1: You make a difference.

A huge THANK YOU to all our LUK Volunteers!  If you are interested in becoming a LUK Mentor, please, contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call 800-579-0000.


“If you think you’re too small to make a difference, you haven’t been in bed with a mosquito!” (Anita Roddick, The Body Shops)

May is Mental Health Awareness Month

by Dave Hamolsky

May is Mental Health Awareness Month!

SAMHSA’s theme for the month is “Caring for Every Child’s Mental Health”.

Mental Health America’s theme is “Life with a Mental Illness: Learn about it. Act. Share”.

My theme for the month is “Declare War on Stigma in all its forms!

“Social stigma is the extreme disapproval of (or discontent with) a person or group on socially characteristic grounds that are perceived, and serve to distinguish them, from other members of a society. Stigma may then be affixed to such a person, by the greater society, who differs from their cultural norms.” (Wikepedia, 2016)

In America when we really want to get serious about addressing a problem we “declare war”. For example, the War on Poverty (President Lyndon Johnson, 1964), the War on Drugs (President Richard Nixon, 1971), and the War on Cancer (President Richard Nixon, 1971) are historical “wars” that “we” continue to fight to this day. We seem to understand that when we wage war it is of great importance because people die or get seriously injured, countries are ravaged, cities and communities are destroyed, and families are torn apart. Recognizing the seriousness of war, we apply this intensity, the focus, the determination, and the resources to addressing social problems.  We not only recognize the importance of “fighting” the problem, we also understand that it requires the coordination and energies of ALL OF US to “win” the war. There is also the suggestion that we will NEVER GIVE UP until the war is won.

Recent Findings from the 2006 HealthStyles Survey:

  • Only around one-quarter of young adults between the ages of 18-24 believe that a person with mental illness can eventually recover.
  • Only 42 percent of Americans believe that a person with mental illness can be as successful at work as others.
  • Only a little more than half (54%) of young adults who know someone with a mental illness believe that treatment can help people with mental illnesses lead normal lives.
  • Despite the fact that an overwhelming majority of Americans believe that people with mental illnesses are not to blame for their conditions (84%), only about one in four (26%) agrees that people are generally caring and sympathetic toward individuals with mental illnesses.

What can you do?

#1 – LEARN: Learn as much as you can about mental health, substance use, and stigma.

#2 – TALK: The most powerful co-conspirators to the problem of stigma is secrecy and silence. So, talking about substance use and mental health is a great place to start!

#3 – GET INVOLVED: Take the Pledge…




Substance Abuse and Mental Health Services Administration:

National Alliance on Mental Illness (NAMI):

NAMI: Facts about Stigma and Mental Illness in Diverse Communities:

Partnership for Drug Free Kids:

Caring for Every Child’s Mental Health:

National Institutes of Mental Health (NIMH):

National Institute on Drug Abuse (NIDA):

National Institute on Alcohol Abuse and Alcoholism (NIAAA):

OK to Talk – Website for youth:

Talk About Mental Health:

Conversations in Your Community:


LUK offers various types of counseling services ranging from mental health treatment, substance abuse assessment, to psychiatry. For more information about Counseling Services or to make a referral on the phone, please call 800-579-0000 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

May I Have a Moment of Your Time?

 By: Kelsey Cadran

The importance of Data

The phone rings, you answer. “Hello?” “Hi There, we are conducting a survey, may I have a moment of your time?” What is your first response? Hang up? Tell them you’re busy? Or take a few moments and answer the few questions? 

Data can be a powerful resource, but the information needs to be valid and plentiful for it to be useful. The more people that participate in the survey and answer those questions with sound responses the better the results. That moment in time you choose to answer those few questions can really help an organization, cause, or individual achieve a result that may just benefit you! 

Me? Yes, you! But how? 

Those surveys can gather enough information to find a need in a community, develop an idea that could address a common interest, or just in general get people more interested and invested. There is a reason why people offer discounts, or incentives for just a few answers. These persons and places rely on the information to help better serve the public, while yes, benefitting themselves as well. You may find that surveys, polls, and questionnaires are time consuming and just downright annoying, at times I’d have to agree. That phone call at dinner time, or while you’re just on your way out the door “Could you please answer a few questions?” is frustrating, but understanding why can change that mood. Simple questions like “do you have children?” or “what is your usual method of transportation” could be polling for information about whether a not a town may be considering spending money on putting in additional resources in the town for public use. 

Non-profits collect information on various data points to help understand the needs of the community they reside or serve.  With this information they are able to discover what might be areas of need, and direct them toward applying for certain grants. Once the funding is established data is collected to show progress and requirements of funders. Data elements can be anywhere from demographic to service related. Without collecting this information, there is no way to tell whether you are being effective with your method other than a case by case basis, and assumptions. There’s a saying that goes around “If you didn’t document it, it didn’t happen.”

Recently I learned that a local museum in my town that is funded by a state agency is losing their funding. While I don’t know the exact reason, it leads me to wonder if they do not find value in funding a project that is just not getting the volume of visits it was expecting. When you walked in the door the first thing you see is a little note that says “Please sign our guestbook!” my immediate reaction was to think, they’re collecting data. They want to know how many people are stopping by, and where they are coming from. Something as simple as signing a guest book could be the reason a non-profit entity makes or breaks it. 

The idea of this blog entry is to get the message across that your input matters! So the next time you are faced with a survey, a simple questionnaire, a guestbook, take a second and respond. Your valid input is important! 

LINKS to some additional articles: 

Nonprofit use of Big Data:

Nonprofit Data Users – Challenges:

Nonprofit Performance Management: Using Data to Measure and Improve Programs.

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